Top 10 Fruits for Rabbits to Eat with Nutritional Values
Fruits can be a tasty and nutritious treat for rabbits when given in moderation. They provide essential vitamins and minerals that can complement your rabbit’s diet. However, due to their high sugar content, fruits should be offered sparingly to prevent health issues such as obesity and digestive problems. Here are the top 10 fruits for rabbits to eat, along with their nutritional values:
- Apple (without seeds)
- Nutritional Value (per 100g):
- Calories: 52
- Carbohydrates: 14g
- Sugars: 10g
- Fiber: 2.4g
- Vitamin C: 5mg
Benefits:
- Rich in fiber, which aids digestion.
- Contains vitamin C and antioxidants.
- Blueberries
- Nutritional Value (per 100g):
- Calories: 57
- Carbohydrates: 14g
- Sugars: 10g
- Fiber: 2.4g
- Vitamin C: 9.7mg
- Vitamin K: 19.3µg
Reference: Wassam (2024). What do Bunnies eat in Fruits? Bunny Vault. Accessed on 27 July 2024.
Benefits:
- High in antioxidants and vitamins.
- Supports immune health.
- Strawberries
- Nutritional Value (per 100g):
- Calories: 32
- Carbohydrates: 7.7g
- Sugars: 4.9g
- Fiber: 2g
- Vitamin C: 58.8mg
- Manganese: 0.4mg
Benefits:
- Excellent source of vitamin C and manganese.
- Contains antioxidants that promote health.
- Raspberries
- Nutritional Value (per 100g):
- Calories: 52
- Carbohydrates: 12g
- Sugars: 4.4g
- Fiber: 6.5g
- Vitamin C: 26.2mg
- Vitamin K: 7.8µg
Benefits:
- High in fiber, which supports digestive health.
- Contains vitamins and antioxidants.
- Blackberries
- Nutritional Value (per 100g):
- Calories: 43
- Carbohydrates: 10g
- Sugars: 4.9g
- Fiber: 5.3g
- Vitamin C: 21mg
- Vitamin K: 19.8µg
Benefits:
- Rich in vitamins C and K.
- High fiber content supports digestion.
- Pineapple (without core)
- Nutritional Value (per 100g):
- Calories: 50
- Carbohydrates: 13g
- Sugars: 9.9g
- Fiber: 1.4g
- Vitamin C: 47.8mg
- Manganese: 0.9mg
Benefits:
- High in vitamin C and manganese.
- Contains bromelain, an enzyme that aids digestion.
- Papaya
- Nutritional Value (per 100g):
- Calories: 43
- Carbohydrates: 11g
- Sugars: 7.8g
- Fiber: 1.7g
- Vitamin C: 60.9mg
- Vitamin A: 950 IU
Benefits:
- Excellent source of vitamins A and C.
- Contains digestive enzymes.
- Banana (in moderation)
- Nutritional Value (per 100g):
- Calories: 89
- Carbohydrates: 23g
- Sugars: 12g
- Fiber: 2.6g
- Vitamin C: 8.7mg
- Potassium: 358mg
Benefits:
- High in potassium and vitamin C.
- Provides quick energy due to its carbohydrate content.
- Pear (without seeds)
- Nutritional Value (per 100g):
- Calories: 57
- Carbohydrates: 15g
- Sugars: 10g
- Fiber: 3.1g
- Vitamin C: 4.3mg
- Potassium: 116mg
Benefits:
- Good source of dietary fiber.
- Contains vitamins and minerals that support health.
- Mango
- Nutritional Value (per 100g):
- Calories: 60
- Carbohydrates: 15g
- Sugars: 13.7g
- Fiber: 1.6g
- Vitamin C: 36.4mg
- Vitamin A: 54 IU
Benefits:
- High in vitamins A and C.
- Provides antioxidants and fiber.
Feeding Guidelines
- Moderation is Key: Due to their high sugar content, fruits should only make up a small part of your rabbit’s diet. Offer fruit as a treat no more than 1-2 times per week.
- Introduce Slowly: Introduce new fruits gradually to monitor for any adverse reactions.
- Wash Thoroughly: Always wash fruits thoroughly to remove any pesticides or contaminants.
- Remove Seeds and Pits: Ensure seeds, pits, and cores are removed as they can be harmful to rabbits.
Including fruits in your rabbit’s diet can provide additional nutrients and variety, making their diet more enjoyable. However, it’s important to feed fruits in moderation and follow proper guidelines to maintain your rabbit’s health and well-being. By choosing nutrient-rich fruits and monitoring their intake, you can enhance your rabbit’s diet and contribute to their overall health.
Citations: Bunny Vault
